Bsober & Listen-Daily Recovery Readings Dec 26th

Bsober & Listen-Daily Recovery Readings Dec 26th

Daily Reflections


Furthermore, how shall we come to terms with seeming
failure or success? Can we now accept and adjust to
either without despair or pride? Can we accept poverty,
sickness, loneliness, and bereavement with courage and
serenity? Can we steadfastly content ourselves with the
humbler, yet sometimes more durable, satisfactions when
the brighter, more glittering achievements are denied

After I found A.A. and stopped drinking, it took a
while before I understood why the First Step contained
two parts: my powerlessness over alcohol and my life’s
unmanageability. In the same way, I believed for a
long time that, in order to be in tune with the Twelve
Steps, it was enough for me “to carry this message to
alcoholics.” That was rushing things. I was forgetting
that there were a total of Twelve Steps and that the
Twelfth Step also had more than one part. Eventually
I learned that it was necessary for me to “practice
these principles” in all areas of my life. In working
all the Steps thoroughly, I not only stay sober and
help someone else to achieve sobriety, but also I
transform my difficulty with living into a joy of


Twenty-Four Hours A Day

A.A. Thought For The Day

I am glad to be a part of A.A., of that great fellowship
that is spreading over the United States and all over the
world. I am only one of the many A.A.’s, but I am one. I
am grateful to be living at this time, when I can help
A.A. to grow, when it needs me to put my shoulder to the
wheel and help keep the movement going. I am glad to be
able to be useful, to have a reason for living, a purpose
in life. I want to lose my life in this great cause and
so find it again. Am I grateful to be an A.A.?

Meditation For The Day

These meditations can teach us how to relax. We can be of
service to other people in a small way at least. And we
can be happy while doing it. We should not worry too much
about people we cannot help. We can make it a habit to
leave the outcome of the things we do to the Higher Power.
We can go along through life doing the best we can, but
without a feeling of urgency or strain. We can enjoy all
the good things and the beauty of life, but at the same
time depend deeply on God.

Prayer For The Day

I pray that I may give my life to this worthwhile cause.
I pray that I may enjoy the satisfaction that comes from
good work well done.


As Bill Sees It

Accepting God’s Gifts, p. 168

“Though many theologians hold that sudden spiritual experiences amount to a special
distinction, if not a divine appointment of some sort, I question this view. Every
human being, no matter what his attributes for good or evil, is a part of the divine
spiritual economy. Therefore, each of us has his place, and I cannot see that God
intends to exalt one another.

“So it is necessary for all of us to accept whatever positive gifts we receive with a
deep humility, always bearing in mind that our negative attitudes were first necessary
as a means of reducing us to such a state of that we would be ready for a gift of the
positive ones via the conversion experience. Your own alcoholism and the
immense deflation that finally resulted are indeed the foundation upon which your
spiritual experience rests.”

Letter, 1964


Walk In Dry Places

Humility: Teachable and Honest
Open to growth.
Humility& is often used in the context of being honest enough to admit one’s faults, but it also means being teachable. The truly humble person realizes there’s always more to learn and is open to such learning.
If we think we have humility, we usually don’t. However, we can look back and recognize times when we made wonderful progress while being deeply humble. This was particularly true when we recognized our alcoholism and achieved sobriety. In this one action, we changed our lives.
If we continue to practice the honesty, open-mindedness, and willingness that helped get us sober, these traits will be apparent in other areas of our lives. Though humility isn’t generally sought as a way of life, it’s the right way for recovering people.
I’ll be open today to ideas from any direction. I can learn something from every person.


Keep It Simple

To be emotionally committed to somebody is very difficult, but to be alone is impossible. –Stephen Sondheim.
Let’s face it, relationships are hard to work! But we are lucky! Recovery is about relationships. We learn how to set limits. We learn how to listen to and talk to others. In Step One, we begin a new relationship with ourselves. In Step Two and Three, we begin a relationship with our Higher Power. In later Steps, we mend our relationships with family and friends. In our relationship with our sponsor, we learn about being friends. And our past relationships with alcohol and other drugs is being replaced by people and our Higher Power.
Prayer for the Day: Higher Power, thank-you for all the new relationships. Thank-you for teaching me how to feel human again.
Action for the Day: Today, I’ll make a list of all the new relationships I have now, due to my sobriety.


Each Day a New Beginning

It is only framed in space that beauty blooms; only in space are events, and objects and people unique and significant and therefore beautiful.
–Anne Morrow Lindbergh
We must look closely; focus intently on the subjects of our attention. Within these subjects is the explanation of life’s mysteries. To observe anything closely means we must pull it aside with our minds and fondle it, perhaps. We must let the richness of the object, the person, the event, wash over us and savor its memory.
Many of us only now are able to look around ourselves slowly, with care, noting the detail, the brilliant color of life. Each day is an opportunity to observe and absorb the beauty while it blooms.
I will look for beauty today, in myself, and in a friend, and I will find it.


Alcoholics Anonymous – Fourth Edition

Chapter 11 – A Vision For You

We know what you are thinking. You are saying to yourself: “I’m jittery and alone. I couldn’t do that.” But you can. You forget that you have just now tapped a source of power much greater than yourself. To duplicate, with such backing, what we have accomplished is only a matter of willingness, patience and labor.

p. 163


Alcoholics Anonymous – Fourth Edition Stories

It Might Have Been Worse

Alcohol was a looming cloud in this banker’s bright sky.  With rare foresight he realized it could become a tornado.

There comes a time when you don’t want to live and are afraid to die. Some crisis brings you to a point of deciding to do something about your drinking problem–to try anything. Help you once continually rejected, suggestions once turned aside are finally accepted in desperation.

pp. 352-353


Twelve Steps and Twelve Traditions

Step Eleven – “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”

There is a direct linkage among self-examination, meditation, and prayer. Taken separately, these practices can bring much relief and benefit. But when they are logically related and interwoven, the result is an unshakable foundation for life. Now and then we may be granted a glimpse of that ultimate reality which is God’s kingdom. And we will be comforted and assured that our own destiny in that realm will be secure for so long as we try, however falteringly, to find and do the will of our own Creator.

p. 98


The paradox of control is simple. The more we try to control life, the less control we
–Joan Borysenko, Ph.D.

A person who possesses true peace is not one whose life is without problems and
turmoil but is rather a person who has peace in spite of it.

If you always do what you’ve always done, you will always be where you’ve always been.

A B C = Acceptance, Belief, Change.

When I let go of what I am, I become what I might be.


Father Leo’s Daily Meditation


“The only thing necessary for
the triumph of evil is for good
men to do nothing.”
— Edmund Burke

I read about the Holocaust and I am ashamed. I am ashamed to belong to the human
race that allowed, by an overwhelming silence, the slaughter of millions. The ultimate
in people-pleasing is to do nothing. The fear of being an outcast or traitor allows the
addiction to Power to develop. Power is an addiction that is rarely discussed in
society. And yet evil needs people and politics to function alone it is but a word.

With this new day I seek to be involved in the good life. Today I am not afraid to
stand alone for what I believe to be the principles of a God-given spirituality. I know
evil because I know myself. I know tyranny and injustice because for years I
perpetrated negativity in my life. Now I choose to say “no”. Today I seek to make
amends for past wrongs by being rigorously honest in all my affairs. Because I
know what it is to hate, I seek to love. I wish to be responsible in God’s world.

Teach me not only to learn from past mistakes but translate this knowledge into


“Nothing will be impossible with God.”
Luke 1:37

Great is the Lord and most worthy of praise; His greatness no one can fathom.
Psalm 145:3

“Love the LORD your God with all your heart and with all your soul and with all your
Deuteronomy 6:5

For I am convinced that neither death nor life, neither angels nor demons, neither the
present nor the future, nor any powers, neither height nor depth, nor anything else in all
creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
Romans 8:38-39


Daily Inspiration

If you think success and really believe it will happen, you will perform in a manner that leads to success. Lord, may I always avoid negative thoughts and visualize myself in the manner that You intended for me.

We are powerless to change our past, but we can change how we look at it. Lord, help me to realize that my past has made me a stronger person and show me that these experiences have taught me valuable life lessons.


NA Just For Today

Never-Failing Power

“As we learn to trust this Power, we begin to overcome our fear of life.”
Basic Text pg. 24

We are people accustomed to placing all our eggs in one basket. Many of us had one particular drug of choice that was our favorite. We relied on it to get us through each day and make life bearable. We were faithful to that drug; in fact, we committed ourselves to it without reservation. And then it turned on us. We had been betrayed by the only thing we had ever depended on, and the betrayal left us floundering.

Now that we’ve stumbled into the rooms of recovery, we may be tempted to rely on another human being to meet our needs. We may expect this from our sponsor, our lover, or our best friend. But dependence on human beings is risky. They fall short of perfection. They may be on vacation, sleeping, or in a bad mood when we need them.

Our dependence must rest on a Power greater than ourselves. No human force can restore our sanity, care for our will and our lives, or be unconditionally available and loving whenever we are in need. We place our trust in the God of our understanding, for only that Power will never fail us.

Just for today: I will place my trust in a Power greater than myself, for only that Power will never let me down.


You are reading from the book Today’s Gift.
I take it that what all men are really after is some form of, perhaps only some formula of, peace. –James Conrad
When snow drifts quietly down on a winter evening, the hush of nature brings a great sense of peace. Each of us has known times like this. Many of these times did not depend on conditions like snow, or soft music. When we are able to keep a quiet center within ourselves, we are truly in tune with the spirit. Peace of the heart comes from a Power greater than ourselves, and from the faith that all of us, and all that happens to us, are part of a great plan.
Just as the snow falls softly, without fear, without regard for whether it will land on a tree bough or in the street, we, too, can live our lives with peaceful acceptance of whatever comes along, knowing it comes to us naturally and from God.
Am I prepared to accept wherever I will land today?

You are reading from the book Touchstones.
He who knows how to be poor knows everything. –Jules Michelet
Letting go is one of the simple yet profound spiritual tasks taught by many of the world’s religions. Knowing how to be poor means knowing how to have a full and rich life without a dependent relationship with material wealth, food, chemicals, or sex. It means not relying on the props in life like expensive clothes, a prestigious job, or a sporty car, but relying only on the basics. Knowing how to be poor is knowing we are not in control and not wasting our serenity in trying. It means being completely honest in all things. It means knowing life is neither easy nor free of pain.
Learning how to be poor is learning how to let go of all the essentials and appreciating the simplicity that endures. We don’t automatically know how to do that, but we can learn.
I don’t expect to know everything, but my Higher Power can guide me and show me how to let go.

You are reading from the book Each Day a New Beginning.
It is only framed in space that beauty blooms; only in space are events, and objects and people unique and significant and therefore beautiful.
–Anne Morrow Lindbergh
We must look closely; focus intently on the subjects of our attention. Within these subjects is the explanation of life’s mysteries. To observe anything closely means we must pull it aside with our minds and fondle it, perhaps. We must let the richness of the object, the person, the event, wash over us and savor its memory.
Many of us only now are able to look around ourselves slowly, with care, noting the detail, the brilliant color of life. Each day is an opportunity to observe and absorb the beauty while it blooms.
I will look for beauty today, in myself, and in a friend, and I will find it.

You are reading from the book The Language Of Letting Go.
Just as when we were children and grew out of favorite toys and clothes, we sometimes grow out of things as adults – people, jobs, and homes. This can be confusing. We may wonder why someone or something that was so special and important to us last year doesn’t fit the same way in our life today. We may wonder why our feelings have changed.
When we were children, we may have tried to fit an outgrown article of clothing on to our body. Now, as adults, we may go through a time of trying to force fit attitudes that we have outgrown. We may need to do this to give ourselves time to realize the truth. What worked last year, what was so important and special to us in times past, doesn’t work anymore because we’ve changed. We’ve grown.
We can accept this as a valid and important part of recovery. We can let ourselves go through experimentation and grief as we struggle to make something fit, trying to figure out if indeed it no longer fits, and why. We can explore our feelings and thoughts around what has happened.
Then, we can put last year’s toys away and make room for the new.
Today, I will let last year’s toys be what they were: last year’s toys. I will remember them with fondness for the part they played in my life. Then, I will put them away and make room for the new.

I live today as I want to remember my life. –Ruth Fishel


Journey To The Heart

Take Time to Be with People You Love

I left Colorado driving toward the canyons of southern Utah. I had a lot of places left to visit on my journey, a lot of work left to do. But something, rather someone, was pulling on me. My daughter, Nichole.

She was in college in Arizona. When she finished exams, she planned to head to Minnesota to spend the summer there. We had talked about meeting somewhere midway. Now it didn’t look like that would work out. It might be months before we saw each other again. From where I was in Colorado, she was a hard day’s drive away. Besides, I had already been through Arizona, and it would take another day to get back to where I was now. I continued on my way.

The pull from Nichole continued,too. Finally, I turned the car around and headed toward my daughter. When I arrived at her dorm about ten that night, I called her room. She asked where I was now on my journey. I told her I was downstairs in the lobby of her dorm. She flew down the steps. We hugged and kissed. And we spent the next three days at a nearby hotel. She studied and wrote her term paper. We visited. Watched movies. Ate food. Laughed. Cried. And shared memories. It was one of the nicest times we’d had together in years.

When it came time to leave, Nichole packed her car and headed for Minnesota. I headed back toward Utah, stopping to enjoy the scenery of the Grand Canyon, scenery I had missed along my way. I felt renewed and refreshed. I hadn’t lost any time. I had gained the gifts of the heart.

We search for sacred spaces, spiritual experiences, and truths. But the holiest places are often found when we spend time with people we love.


More Language Of Letting Go

The magic is in you

Sometimes, we play a little trick on ourselves.

We may get so close to someone, we think, I don’t have to let go. Or we may become so successful at manifesting events in our lives, we think, I don’t have to let go. When I want something, it just appears.

Anytime we forget to let go, life will jog us back into remembering. There is nothing that we can cling to in this world. Ultimately, all that we hold dear will require us to let go, in some shape or form. That child will grow up and leave home. That love relationship that’s going so wonderfully? A new cycle will come, in its time. That friendship will change. That job you thought you’d always have? Oops, the company merged. Your position is changed.

Although long-term relationships and secure employment and living in that house feels good, remember, that’s not where your security lies.

Let yourself bond. Get close to that woman, or man. Let yourself enjoy being friends with the best friend you’ve ever had. Be a loving parent, 100 percent. Throw yourself into that job with all your heart and soul.

But your security and joy are not in that other person or job. The magic is in you.

Don’t get angry when the time comes in your life to let go. Open your heart to that person, place, or thing, and say, “Thanks for teaching me to love and helping me to grow.”

Then let him or her go, without resentment in your heart. Because even though that time has come to an end, love can’t be lost. Even if it means an end to the best time you’ve had yet in your life. Look around at where you are now. Don’t forget to enjoy it,too.

This will be the next best time you’ll have.

Remember, love is a gift from God.

God, help me keep my head up, my heart open, and know I’ll always be guided along the path.


Centering Ourselves
Gathering Our Straying Thoughts by Madisyn Taylor

All too often our lives can be spread too thin and it becomes important to gather our thoughts and center ourselves to become whole again.

When our thoughts are scattered in several directions at once and we are no longer conscious of what we are doing or why, it is time to center ourselves. When we center ourselves, we begin by acknowledging that we have become spread too thin and we are no longer unified inside. Our thoughts might be out of sync with our feelings, and our actions may be out of sync with both. The main signs that we need to center ourselves are scattered thoughts and a feeling of disconnection or numbness, as if we are no longer able to take anything in. In addition, we may feel unfocused and not present in our bodies. Centering ourselves is a way of coming to terms with all the different energies within us and drawing them back into ourselves.

Centering yourself means that you are working from or being aware of the core of your being in the solar plexus area of your body. At first it may not make sense, but as you progress you will understand what this feels like. We naturally know how to center ourselves when we take a deep breath, for example, before making a big announcement or doing something big. Another way to center ourselves is to sit down and engage in breath meditation. We can start by simply getting into a comfortable upright position and noticing as our breath enters and leaves our bodies. Our breath flows into our center and out from our center, and this process can serve as a template for all of our interactions in the world. In conversations, we can take what our friends are saying into the center of our beings and respond from the center. Our whole lives mirror this ebb and flow of energy that begins and ends at the center of ourselves. If we follow this ebb and flow, we are in harmony with the uni! verse, and when we find we are out of harmony, we can always come back into balance by sitting down and observing our breath.

When we sit down to center ourselves we can imagine that we are gathering our straying thoughts and energies back into ourselves, the way a mother duck gathers her babies around her. We can also visualize ourselves casting a net and pulling all the disparate parts of ourselves back to the center of our being, creating a sense of fluid integration. From this place of centeredness, we can begin again, directing ourselves outward in a more intentional way. Published with permission from Daily OM


A Day At A Time

Reflection For The Day

None of us can claim to know God in all His fullness. None of us can really claim to understand our Higher Power to any extent. But this I do know: there is a Power beyond my human will which can do wonderful, loving things for me that I can’t do for myself. I see this glorious power at work in my own being, and I see the miraculous results of this same power in the lives of thousands upon thousands of other recovering people who are my friends in The Program. Do I need the grace of God and the loving understanding of my friends in The Program any less now than when I began my recovery?

Today I Pray

May I never forget that my spiritual needs are as great today as they were when I came into The Program. It is so easy to look at others, newer to the recovery process, and regard them as the needy ones. As I think of myself as increasingly independent, may I never overlook my dependence on my Higher Power.

Today I will Remember

I will never outgrow my need for God.


One More Day

Never let life’s hardships disturb you. After all, no one can avoid problems, not even saints or sages.
– Nichiren Daishonen

A worry-free life. Wouldn’t that be the ticket? It’s hard to even imagine what life would be like with no problems. Once in a while a person will say, “If only I’d known…I never would have.” Or, “If I had understood, I should have…”

We can’t life life always regretting past mistakes, and we shouldn’t fear furture ones either. The key to survival is not maintaining a stiff upper lip, as we hae been told, but to express our vulnerability. Stoicism gets nothing but more stress, so we’re learning to acknowledge our hardships as they come along. We’re not complaining or whining. We’re just bonding ourselves to the rest of the human race.

I can face new problems, not because I’m so strong, but because I can honestly admit my weaknesses.


Food For Thought


Control was something we either feared or did not know much about before we began the OA program. We resisted control as being opposed to our idea of spontaneous living, especially spontaneous eating, Control was for other people – our children perhaps – but not for us.

Without control, we watched as self-will ran riot with our lives. We ate what we pleased, and then, angry and depressed, we said what we pleased and did what we pleased. The problem was that we ended up being not at all “pleased,” but full of disgust and despair. Dimly, we may have realized that our suffering was due to lack of self-control, but we did not know how to go about acquiring what we lacked.

By relinquishing our so-called control to a Higher Power, we learn what it means to be free. By using the OA concept of abstinence to control our eating, we find spontaneity in living. Rather than inhibiting us, the kind of control we develop through this program liberates us from the bondage of self-will.

Control my life, I pray.


One Day At A Time

A rock pile ceases to be a rock pile
the moment a single man contemplates it,
bearing within him the image of a cathedral.
Antoine De Saint-Exupery

It never ceases to amaze me how the disease of compulsive overeating distorts the vision. Some compulsive overeaters can look into a mirror and see a fat person where there is none. Others can look into the same mirror and not see the weight that is there.

Recovery brings new eyes to the compulsive overeater. It lets us to see what’s really there in the mirror. Recovery allows each of us to see the cathedral we really are, rather than the pile of rubble we think we see. Recovery corrects our vision.

One Day at a Time . . .
As I work my recovery program, I will see myself as I really am, rather than seeing what the disease shows me.


AA ‘Big Book’ – Quote

Yes, there is a long period of reconstruction ahead. We must take the lead. A remorseful mumbling that we are sorry won’t fill the bill at all. – Pg.83 – Into Action

Hour To Hour – Book – Quote

To insist stubbornly on clinging to old relationships, when they are basically drug oriented relationships is sabotaging our recovery process. Is it not our disease finding a ‘good’ excuse to keep us close to drugs?

May I be able to hear the suggestions of those who work with me. May I listen in this next hour and follow the suggestions.

Being with Life

Today, I allow myself just to be with life. Somehow it doesn’t have to prove anything to me or give me any more than I already have to be okay. The lessons I have learned through sincere dedication to my own inner growth, have taught me that I can face my most difficult feelings and still come home to a place of love and acceptance. Life is always renewing itself; nothing lasts, good or bad, and that is just the way it is. It is enough today to enjoy my coffee, to take a walk, to appreciate the people in my life. I can rest in a quiet sort of understanding that this is what it’s all about; all the searching turned up such an ordinary but beautiful thing.

I am enraptured with the ordinary

– Tian Dayton PhD

Pocket Sponsor – Book – Quote

Everyone has problems. Your problem though, is not the real problem. The real problem is how you deal with the original problem.

I work the program, not the problem.

“Walk Softly and Carry a Big Book” – Book

Are you going to let bad times make you bitter or make you better?

Time for Joy – Book – Quote

I live today as I want to remember my life.

Alkiespeak – Book – Quote

The Twelve Steps when simmered down to the last, resolve themselves into two words: ‘Love’ and ‘Service’. – Dr. Bob.


AA Thought for the Day

December 26

As I’ve grown in the Fellowship, I’ve learned to love everyone just from listening to what they had to say.
That person over there, or the one right here, may be the one God has chosen to give me the message I need for

I must always remember to place principles above personalities.
– Daily Reflections, p. 365

Thought to Ponder . . .
Learn to listen; listen to learn.

AA-related ‘Alconym’ . . .
G I F T = God Is Forever There.

~*~A.A. Thoughts For The Day~*~

Broad Highway
We can only clear the ground a bit.
If our testimony helps sweep away prejudice,
enables you to think honestly,
encourages you to search diligently within yourself,
then, if you wish, you can join us on the Broad Highway.
With this attitude you cannot fail.
The consciousness of your belief is sure to come to you.
c. 1976, 2001AAWS, Alcoholics Anonymous, p. 55

Thought to Consider . . .
The joy is in the journey, so enjoy the ride

F A I T H = Fantastic Adventures In Trusting Him.

*~*~*~*~*^Just For Today!^*~*~*~*~*

>From “The Missing Link”:
“They opened a book and read a chapter titled ‘Step Seven.’ After the reading, they went around the table for comments, and for the first time in my life, I found myself surrounded by people I could really relate with. I no longer felt as if I was a major misfit, because here was a roomful of people who felt precisely as I did, and a major weight had been lifted. I happened to be in the last chair around the table to speak and, confused by the reading, all I could say was, ‘What the heck are shortcomings?'”
2001 AAWS, Inc., Fourth Edition; Alcoholics Anonymous, pg. 286

*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*

“I heard my future told around the tables at my home group.”
Houston, TX, October 1994
“Around the Tables,”
Thank You for Sharing

~*~*~*~*^ Big Book & Twelve N’ Twelve Quotes of the Day ^*~*~*~*~*

“…the actual or potential alcoholic, with hardly an exception,
will be absolutely unable to stop drinking on the basis of self
knowledge. This is a point we wish to emphasize and re-emphasize, to
smash home upon our alcoholic readers as it has been revealed to us
out of bitter experience.”
~Alcoholics Anonymous, 4th Edition, More About Alcoholism, pg. 39~

“Our description of the alcoholic, the chapter to the agnostic, and
our personal adventure before and after make clear three pertinent
(a) That we were alcoholic and could not manage our
own lives.
(b) That probably no human power could have relieved
our alcoholism.
(c) That God could and would if He were sought.”
~Alcoholics Anonymous, 4th Edition, How It Works, Page 60~

Many less desperate alcoholics tried A.A., but did not succeed because they could not make the admission of hopelessness.
-Twelve Steps and Twelve Traditions p.23

Misc. AA Literature – Quote

I have had many experiences with atheists, mostly good. Everybody in A.A. has the right to his own opinion. It is much better to maintain an open and tolerant society than it is to suppress any small disturbances their opinions might occasion. Actually, I don’t know of anybody who went off and died of alcoholism because of some atheist’s opinions on the cosmos.
‘But I do always entreat these folks to look to a Higher Power – namely, their own group. When they come in, most of their A.A. group is sober, and they are drunk. Therefore, the group is a Higher Power. That’s a good enough start, and most of them do progress from there. I know how they feel, because I was once that way myself.’

Prayer for the Day: Dear God, Take my life and let me live serenely for today. Open my mind to happy thoughts. Take away my self-pity, I don’t want it. Take away my ill will towards others. Make it possible for me to feel joy, love, and compassion. Help me to accept what is, to hold my tongue, to do my daily task, and to let go with love. Take away my worry about the future. Make me realize that in your hands everything will be provided. Help me to understand that I have no control over anything but my own actions. Make me know that today is precious and will soon be gone. Help me to remember that all hatred and pain directed toward me are the hatred and pain the other person is feeling toward him self. Thank you for your willingness to accept my burden and lighten my load. Amen

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